Directions:
- Grate the cauliflower (including the core) using the medium sized holes of a grater or grater attachment of the food processor.
- With your hands squeeze out as much water as you can.
- Over medium heat, melt the butter in a large, heavy frying pan and add the garlic. Saute until the garlic sizzles.
- Add the grated cauliflower, sprinkle with salt and stir and fry until its tender-crisp, about 5-8 minutes, the length of time will depend on the cauliflower.
- Stir in the green onion and pepper.
- Check the seasoning and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.82 Kcal (351 kJ) | ||
| Calories from fat | 69.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 405.44mg | 17% | |
| Potassium | 172.69mg | 4% | |
| Total Carbs | 3.25g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.54 Kcal (509 kJ) | ||
| Calories from fat | 100.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 12% | |
|---|---|---|---|
| Cholesterol | 29.51mg | 7% | |
| Sodium | 587.88mg | 17% | |
| Potassium | 250.39mg | 4% | |
| Total Carbs | 4.71g | 1% | |
| Sugars | 1.86g | 5% | |
| Dietary Fiber | 1.7g | 5% | |
| Protein | 1.83g | 3% | |
| Vitamin C | 38.4mg | 44% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 26.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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