Low Carb Squash Casserole Recipe

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Low Carb Squash Casserole
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Ingredients:

Directions:

  1. Steam squash onion and garlic.
  2. In food processor mix Mayo, cheese and egg.
  3. Add squash, natures seasoning and blend.
  4. Pour into a greased quart sized casserole dish.
  5. Top with additional shredded cheese.
  6. Bake at 350 for 40 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.5 Kcal (898 kJ)
Calories from fat 162.77 Kcal
% Daily Value*
Total Fat 18.09g 28%
Cholesterol 44.57mg 15%
Sodium 368.34mg 15%
Potassium 197.04mg 4%
Total Carbs 6.18g 2%
Sugars 3.89g 16%
Dietary Fiber 0.19g 1%
Protein 7.08g 14%
Vitamin C 4.6mg 8%
Iron 0.3mg 2%
Calcium 182.3mg 18%
Amount Per 100 g
Calories 172.65 Kcal (723 kJ)
Calories from fat 131.01 Kcal
% Daily Value*
Total Fat 14.56g 28%
Cholesterol 35.88mg 15%
Sodium 296.48mg 15%
Potassium 158.6mg 4%
Total Carbs 4.98g 2%
Sugars 3.14g 16%
Dietary Fiber 0.16g 1%
Protein 5.7g 14%
Vitamin C 3.7mg 8%
Iron 0.2mg 2%
Calcium 146.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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