Directions:
- Grate the cauliflower, including the core You can use the grater attachment of a food processor or the medium holes on a box grater. Squeeze out as much water as you can with your hands.
- Melt butter and oil in a large frying pan over medium heat. Add the garlic and sauté just until the garlic sizzles(1-2 minutes). Add the cauliflower, sprinkle with the salt & pepper and stir-fry until tender-crisp, about 5 to 8 minutes. The length of time will depend in the cauliflower.
- Stir in the green onions and add salt and pepper to taste. With your eyes closed, you'd swear you were eating rice.
- VARIATION.
- For a Pan-Asian taste, use oil only instead of the butter/oil combination. Scramble 2 eggs in the oil after sautéing the garlic. Add chopped, cooked meat or shrimp, give a few stirs, then add the cauliflower. Serve with soy sauce.
- Other options: add some curry powder, some grated lemon rind to go with fish, or some chilli powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.65 Kcal (367 kJ) | ||
| Calories from fat | 61.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 11% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 30.53mg | 1% | |
| Potassium | 304.01mg | 6% | |
| Total Carbs | 5.47g | 2% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 47.9mg | 80% | |
| Iron | 0.1mg | 0% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.46 Kcal (333 kJ) | ||
| Calories from fat | 55.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 11% | |
|---|---|---|---|
| Cholesterol | 4.61mg | 2% | |
| Sodium | 27.68mg | 1% | |
| Potassium | 275.62mg | 6% | |
| Total Carbs | 4.96g | 2% | |
| Sugars | 1.97g | 9% | |
| Dietary Fiber | 1.87g | 8% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 43.4mg | 80% | |
| Iron | 0.1mg | 0% | |
| Calcium | 23.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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