Directions:
- Cut zucchini lengthwise in halves. Scoop out pulp, leaving 1/4 inch wall; chop pulp and reserve. Place zucchini shells cut sides down in dish. Cover loosely and microwave on high (100%) until crisp-tender (about 5-6 minutes.) Cover and microwave reserved pulp, the onions, and butter in a 1 1/2 quart casserole or bowl on high until tender (6-7 minutes.) Stir in cheese, tomato, salt and pepper.
- Turn zucchini shell cut sides up; spoon mixture into shells. Cover loosely and microwave on high until hot (2-3 minutes.)
- Makes 8 Servings. 3 net grams of carbohydrate per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.69 Kcal (179 kJ) | ||
| Calories from fat | 34.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 10.38mg | 3% | |
| Sodium | 49.4mg | 2% | |
| Potassium | 55.53mg | 1% | |
| Total Carbs | 0.87g | 0% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 174.77 Kcal (732 kJ) | ||
| Calories from fat | 139.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.48g | 6% | |
|---|---|---|---|
| Cholesterol | 42.51mg | 3% | |
| Sodium | 202.25mg | 2% | |
| Potassium | 227.33mg | 1% | |
| Total Carbs | 3.56g | 0% | |
| Sugars | 2g | 2% | |
| Dietary Fiber | 0.91g | 1% | |
| Protein | 6.18g | 3% | |
| Vitamin C | 14.5mg | 6% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 162.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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