Ingredients:
- 1 cup finely chopped of the following leeks or 1 cup celery or 1 cup turnips or 1 cup onions or 1 cup carrots or 1 cup mushroom
- worcestershire sauce (personal preference)
- hot sauce (personal preference)
Directions:
- Into a large frying pan(12 or bigger) add the minced garlic and all the chopped veggies and dry-fry them until the have reduced to about half their original size.This will soften them up and allow flavour to come out.Don't use any oil to fry them,but you can use a small amount of the stock if you wish,to help them steam and reduce.
- Add 1 teaspoon each of salt and black pepper.You can also add any other herbs and spices you like to the mixture.
- Then transfer the mixture to a large deep pan,and add all the vegetable broth/stock(If you wish,you can add chicken stock,or beef stock instead,and you can add meat to the soup if you dont want it all veggie!.And if you cant find the tinned stock,you can make up the amount using stock cubes dissolved in hot water).
- Now add the 2 tablespoons of tomato puree/paste,and stir in,along with some salt and pepper,Worcester sauce,and hot sauce if you like a kick to it.These are down to personal preference,just add what you want until you get the flavour you like.
- Bring to a boil,then add the water,and bring back to the boil.Turn down heat and allow to simmer for 20 minutes,stirring occasionally.
- Turn off heat and stir.Allow soup to stand (with lid on)for 10 minutes before serving.
- Serve with crusty bread (butter optional!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.26 Kcal (173 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1710.2mg | 71% | |
| Potassium | 142.2mg | 3% | |
| Total Carbs | 8.6g | 3% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 21.8mg | 36% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 27.26 Kcal (114 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1129.98mg | 71% | |
| Potassium | 93.96mg | 3% | |
| Total Carbs | 5.68g | 3% | |
| Sugars | 0.93g | 6% | |
| Dietary Fiber | 0.9g | 5% | |
| Protein | 0.61g | 2% | |
| Vitamin C | 14.4mg | 36% | |
| Calcium | 18.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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