Cauli-Fried Rice (Low Carb) |
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Prep Time: 20 Minutes Cook Time: 10 Minutes |
Ready In: 30 Minutes Servings: 6 |
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It is great a way to cut back on carbs/calories while still enjoying saucy recipes. Ingredients:
3 cups raw cauliflower |
4 tablespoons unsalted butter or 4 tablespoons extra virgin olive oil |
2 garlic cloves, minced |
1 teaspoon salt |
2 green onions, thinly sliced |
fresh ground black pepper |
Directions:
1. Grate the cauliflower (including the core) using the medium sized holes of a grater or grater attachment of the food processor.
2. With your hands squeeze out as much water as you can.
3. Over medium heat, melt the butter in a large, heavy frying pan and add the garlic. Saute until the garlic sizzles.
4. Add the grated cauliflower, sprinkle with salt and stir and fry until its tender-crisp, about 5-8 minutes, the length of time will depend on the cauliflower.
5. Stir in the green onion and pepper.
6. Check the seasoning and serve.
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