Directions:
- Preheat broiler to 500 degrees. Coat a broiling pan with nonstick cooking spray. Brush both sides of fillets with lemon juice, and then sprinkle with salt and pepper. Place fillets flat side up on prepared pan.
- In a small bowl, mix Parmesan cheese, butter, and mayonnaise.
- Broil fish about 4 inches from heat for 6 minutes. Remove pan from oven, and turn fillets over. Spread the cheese mixture evenly over each fillet. Top with tomato slices. Broil an additional 4 to 6 minutes, or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.28 Kcal (797 kJ) | ||
| Calories from fat | 136.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 23% | |
|---|---|---|---|
| Cholesterol | 43.06mg | 14% | |
| Sodium | 502.39mg | 21% | |
| Potassium | 259.72mg | 6% | |
| Total Carbs | 5.41g | 2% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 8.23g | 16% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 167.55 Kcal (701 kJ) | ||
| Calories from fat | 119.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 23% | |
|---|---|---|---|
| Cholesterol | 37.91mg | 14% | |
| Sodium | 442.38mg | 21% | |
| Potassium | 228.7mg | 6% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 1.89g | 9% | |
| Dietary Fiber | 0.83g | 4% | |
| Protein | 7.25g | 16% | |
| Vitamin C | 9mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 80.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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