Catfish Po Boy Recipe

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Catfish Po Boy
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Ingredients
31
Count
Nutrition
1454
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Combine coleslaw mix, pepperoncini peppers, red onion, mayonnaise, lemon juice, red wine vinegar, Dijon mustard, sugar, salt, 1/2 teaspoon granulated garlic, 1/2 teaspoon granulated onion, and lemon pepper in a large bowl. Toss until well combined. Cover and refrigerate until ready to use.
  2. Place catfish fillets in a large shallow baking dish. Sprinkle hot sauce over the top and turn the fillets to coat.
  3. Combine Cajun seasoning, flour, cornmeal, bread crumbs, 1 tablespoon granulated garlic, 1 tablespoon granulated onion, black pepper, and cayenne pepper in a large brown paper bag. Add catfish fillets and shake gently to coat fillets thoroughly.
  4. Heat olive oil in a large skillet over medium-high heat. Fry breaded catfish fillets until browned and crisp, about 3 minutes per side. Place on paper towel-lined paper plates to drain.
  5. Spread each hoagie bun with 1/4 cup remoulade-style spread. Place 2 catfish fillets on top and top with 1 to 2 cups coleslaw. Garnish with lemon wedge, cherry tomato halves, and banana pepper rings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1454.39 Kcal (6089 kJ)
Calories from fat 747.62 Kcal
% Daily Value*
Total Fat 83.07g 128%
Cholesterol 48.57mg 16%
Sodium 1660.23mg 69%
Potassium 814.37mg 17%
Total Carbs 147.46g 49%
Sugars 7.85g 31%
Dietary Fiber 11.54g 46%
Protein 30.27g 61%
Vitamin C 35.4mg 59%
Vitamin A 0.6mg 20%
Iron 6.1mg 34%
Calcium 168.5mg 17%
Amount Per 100 g
Calories 325.76 Kcal (1364 kJ)
Calories from fat 167.45 Kcal
% Daily Value*
Total Fat 18.61g 128%
Cholesterol 10.88mg 16%
Sodium 371.86mg 69%
Potassium 182.4mg 17%
Total Carbs 33.03g 49%
Sugars 1.76g 31%
Dietary Fiber 2.58g 46%
Protein 6.78g 61%
Vitamin C 7.9mg 59%
Vitamin A 0.1mg 20%
Iron 1.4mg 34%
Calcium 37.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.2
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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