Parmesan Catfish Filets Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees.
Combine parmesan, flour, and seasonings.
Dredge the catfish in milk.
Coat fish WELL in cheese mixture.
Place on baking dish.
Drizzle butter over coated filets.
Bake at 400 degrees for 15 to 20 minutes or until fish is done and become flaky.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.73 Kcal (1925 kJ)
Calories from fat	245.16 Kcal
		% Daily Value*
Total Fat	27.24g	42%
Cholesterol	124.99mg	42%
Sodium	694.52mg	29%
Potassium	868.52mg	18%
Total Carbs	19.35g	6%
Sugars	0.51g	2%
Dietary Fiber	2.38g	10%
Protein	31.52g	63%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	2.1mg	12%
Calcium	196mg	20%

Amount Per 100 g
Calories	234.88 Kcal (983 kJ)
Calories from fat	125.26 Kcal
		% Daily Value*
Total Fat	13.92g	42%
Cholesterol	63.86mg	42%
Sodium	354.85mg	29%
Potassium	443.75mg	18%
Total Carbs	9.89g	6%
Sugars	0.26g	2%
Dietary Fiber	1.22g	10%
Protein	16.1g	63%
Iron	1.1mg	12%
Calcium	100.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
12

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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