Directions:
- Combine vinegar and sugar in a small saucepan; cook over medium heat 5 minutes or until sugar dissolves, stirring occasionally. Remove from heat; let cool.
- Combine cooled vinegar mixture, cucumber, and next 5 ingredients; toss well. Let stand 30 minutes.
- Heat a large nonstick skillet over medium- high heat. Sprinkle fillets with salt; coat fillets with cooking spray. Cook fillets in batches 4 minutes on each side or until fish flakes easily when tested with a fork. Spoon cucumber relish over catfish; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.46 Kcal (467 kJ) | ||
| Calories from fat | 18.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 12.5mg | 4% | |
| Sodium | 480.81mg | 20% | |
| Potassium | 75.57mg | 2% | |
| Total Carbs | 17.56g | 6% | |
| Sugars | 16.48g | 66% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 34.2mg | 190% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.67 Kcal (241 kJ) | ||
| Calories from fat | 9.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 3% | |
|---|---|---|---|
| Cholesterol | 6.47mg | 4% | |
| Sodium | 248.77mg | 20% | |
| Potassium | 39.1mg | 2% | |
| Total Carbs | 9.08g | 6% | |
| Sugars | 8.53g | 66% | |
| Dietary Fiber | 0.85g | 7% | |
| Protein | 2.77g | 11% | |
| Vitamin C | 7mg | 23% | |
| Iron | 17.7mg | 190% | |
| Calcium | 17.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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