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Spicy Catfish Fingers With Cucumber Coleslaw Recipe

Spicy Catfish Fingers With Cucumber Coleslaw Recipe

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Spicy Catfish Fingers With Cucumber Coleslaw

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Ingredients:

Serving

1/4 cup crushed corn flakes cereal
1 1/2 tbsp yellow cornmeal
2 1/2 tsp creole seasoning
1 lb catfish fillets, cut crosswise into 12 strips
cooking spray
cucumber coleslaw

Directions:

Combine first 3 ingredients in a shallow dish. Lightly coat catfish with cooking spray. Dredge catfish in cereal mixture. Place catfish in a jellyroll pan coated with cooking spray. Lightly coat catfish again with cooking spray.
Bake, uncovered, at 425° for 10 to 12 minutes or until fish flakes easily when tested with a fork. Serve with Cucumber Coleslaw.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.22 Kcal (1156 kJ)
Calories from fat	133.68 Kcal
		% Daily Value*
Total Fat	14.85g	23%
Cholesterol	80.5mg	27%
Sodium	318.61mg	13%
Potassium	394.83mg	8%
Total Carbs	12.66g	4%
Sugars	0.12g	0%
Dietary Fiber	1.35g	5%
Protein	20.76g	42%
Iron	1.3mg	7%
Calcium	50.7mg	5%

Amount Per 100 g
Calories	234.49 Kcal (982 kJ)
Calories from fat	113.48 Kcal
		% Daily Value*
Total Fat	12.61g	23%
Cholesterol	68.33mg	27%
Sodium	270.47mg	13%
Potassium	335.17mg	8%
Total Carbs	10.75g	4%
Sugars	0.1g	0%
Dietary Fiber	1.15g	5%
Protein	17.62g	42%
Iron	1.1mg	7%
Calcium	43.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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