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Chopped Salad Recipe

Chopped Salad Recipe

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Ingredients:

Serving

2 tbsp apricot preserves
2 tbsp fresh lime juice
1 tbsp fresh orange juice
1/2 tsp dried hot red pepper flakes
1/2 lb jicama, peeled and cut into 1/3-inch dice (1 cup)
1/4 lb english cucumber, cut into 1/3-inch dice (1 cup)
1 red bell pepper, cut into 1/3-inch dice
1/2 cup chopped red onion
4 cups shredded romaine
1 cup radish sprouts
1/3 cup chopped fresh cilantro
1 1/2 tsp cumin seeds, toasted

Directions:

Make dressing: Purée dressing ingredients in a blender.
Assemble salad: Just before serving, toss together salad ingredients, dressing, and salt and pepper to taste.
Each serving about 83 calories and less than 1 gram fat Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.21 Kcal (1048 kJ)
Calories from fat	16.97 Kcal
		% Daily Value*
Total Fat	1.89g	3%
Sodium	35.78mg	1%
Potassium	915.22mg	19%
Total Carbs	54.25g	18%
Sugars	37.82g	151%
Dietary Fiber	8.51g	34%
Protein	6.18g	12%
Vitamin C	166.6mg	278%
Vitamin A	3mg	99%
Iron	88.8mg	493%
Calcium	161.7mg	16%

Amount Per 100 g
Calories	38.28 Kcal (160 kJ)
Calories from fat	2.6 Kcal
		% Daily Value*
Total Fat	0.29g	3%
Sodium	5.47mg	1%
Potassium	140.02mg	19%
Total Carbs	8.3g	18%
Sugars	5.79g	151%
Dietary Fiber	1.3g	34%
Protein	0.94g	12%
Vitamin C	25.5mg	278%
Vitamin A	0.5mg	99%
Iron	13.6mg	493%
Calcium	24.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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