Ingredients:
- 1 1/2 dozen chicken wings, disjointed and tips removed (2 1/2 lbs, or your favourite chicken pieces breasts, thighs or quarters)
Directions:
- Combine dressing, soy sauce and ginger.
- Pour over chicken.
- Cover and marinate 6 hours or overnight.
- Drain, reserving marinade.
- Place wings on broiler pan.
- Bake for 15 to 20 minutes, turning once.
- Brush occasionally with marinade.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.59 Kcal (162 kJ) | ||
| Calories from fat | 21.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 1092.51mg | 46% | |
| Potassium | 42.28mg | 1% | |
| Total Carbs | 2.95g | 1% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 2g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 3.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 148.01 Kcal (620 kJ) | ||
| Calories from fat | 81.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 4% | |
|---|---|---|---|
| Sodium | 4190.31mg | 46% | |
| Potassium | 162.16mg | 1% | |
| Total Carbs | 11.3g | 1% | |
| Sugars | 7.28g | 8% | |
| Dietary Fiber | 0.77g | 1% | |
| Protein | 7.66g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.4mg | 2% | |
| Calcium | 14.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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