Directions:
- In large Bowl mix together the Cooked Rice, Cottage Cheese, Sour Cream, Chopped Onion, Italian Seasoning, and Salt and Pepper to taste.
- Layer in a 9 x13 pan:.
- The rice mixture, then meat mixture and chilies, then cheese, then rice etc.
- Then cover with Picante Sauce.
- Cover with foil and
- Bake at 350* for 25 minute To heat through as everything is cooked already.
- Then remove cover and add more cheese put back in oven till cheese is melted about 10 minute. Serve.
- Layer as many or all of the ingredients you want in pan(ie. some may not want the meat).
- Optional: In the layers you may add or substitute: Refried beans, Shredded Chicken, Chopped Black Olives, Crumbled Doritos, or anything you may wish to try.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.13 Kcal (1520 kJ) | ||
| Calories from fat | 173.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.33g | 30% | |
|---|---|---|---|
| Cholesterol | 83.16mg | 28% | |
| Sodium | 505.63mg | 21% | |
| Potassium | 340.62mg | 7% | |
| Total Carbs | 19.14g | 6% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 26.4g | 53% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 3.7mg | 20% | |
| Calcium | 325.3mg | 33% | |
| Amount Per 100 g | |||
| Calories | 151.17 Kcal (633 kJ) | ||
| Calories from fat | 72.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 30% | |
|---|---|---|---|
| Cholesterol | 34.62mg | 28% | |
| Sodium | 210.49mg | 21% | |
| Potassium | 141.8mg | 7% | |
| Total Carbs | 7.97g | 6% | |
| Sugars | 0.97g | 9% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 10.99g | 53% | |
| Vitamin C | 4mg | 16% | |
| Iron | 1.5mg | 20% | |
| Calcium | 135.4mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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