Directions:
- Heat the ghee or vegetable oil in a saucepan. Add the mustard seeds. Whey they start to sputter, add the cumin seeds, peanuts, cashew nuts, peas curry leaves and turmeric. Stir-fry for 2-3 minutes. Add the rice and fry carefully until the grains are well coated in oil. Add the water and salt, stir well and bring to a boil. Reduce the heat, cover and cook for 15-20 minutes until done. Remove from the heat and fluff with a fork. Garnish with the shredded coconut and coriander and set aside for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.8 Kcal (979 kJ) | ||
| Calories from fat | 173.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.23g | 30% | |
|---|---|---|---|
| Cholesterol | 28.42mg | 9% | |
| Sodium | 36.47mg | 2% | |
| Potassium | 178.93mg | 4% | |
| Total Carbs | 13.14g | 4% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 3mg | 17% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.02 Kcal (515 kJ) | ||
| Calories from fat | 91.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 30% | |
|---|---|---|---|
| Cholesterol | 14.95mg | 9% | |
| Sodium | 19.19mg | 2% | |
| Potassium | 94.15mg | 4% | |
| Total Carbs | 6.91g | 4% | |
| Sugars | 1.05g | 8% | |
| Dietary Fiber | 1.24g | 9% | |
| Protein | 2.43g | 9% | |
| Vitamin C | 3.7mg | 12% | |
| Iron | 1.6mg | 17% | |
| Calcium | 17.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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