Directions:
- Remove the stems from the spinach,blanch them in hot water and grind them into a fine paste.
- Add butter in a heavy bottomed vessel and add cumin seeds and let them splutter. Add finely onions and green chili saute them till light brown. Don’t burn them.Mean while shallow fry cottage cheese cubes in 1 tbsp of oil slightly brown.
- Add ginger garlic paste and fry further for 3 minutes. Add red chili powder and coriander powder and combine well.
- Blend the tomatoes,add the tomato paste and let it cook for 5-6 min on medium heat. Add the spinach paste and let it cook further for another 4-5 minute.
- Add the fried cottage cheese(paneer) cubes and combine. Cook covered on low heat for 3 minute Add the spinach water and salt and cook on medium heat for 10-12 minute.
- Add heavy cream, garam masala powder and chopped cilantro and mix well.
- Reduce flame, cover and cook for 2 mts.
- Serve hot with flat breads or white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.44 Kcal (747 kJ) | ||
| Calories from fat | 83.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Cholesterol | 29.3mg | 10% | |
| Sodium | 2059.78mg | 86% | |
| Potassium | 660.07mg | 14% | |
| Total Carbs | 13.76g | 5% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 10.54g | 21% | |
| Vitamin C | 81.5mg | 136% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 160.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 58.31 Kcal (244 kJ) | ||
| Calories from fat | 27.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 14% | |
|---|---|---|---|
| Cholesterol | 9.58mg | 10% | |
| Sodium | 673.15mg | 86% | |
| Potassium | 215.72mg | 14% | |
| Total Carbs | 4.5g | 5% | |
| Sugars | 2.04g | 25% | |
| Dietary Fiber | 1.09g | 13% | |
| Protein | 3.45g | 21% | |
| Vitamin C | 26.6mg | 136% | |
| Iron | 0.8mg | 14% | |
| Calcium | 52.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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