Ingredients:
- 2 dried red chile peppers, broken into pieces
- 3 green chile peppers, sliced into thin rings
- salt to taste
Directions:
- Place the potatoes into a large pot and cover with salted water. Bring to a boil; reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. Remove and discard the skins; roughly mash the potatoes into coarse chunks. Set aside.
- Heat the oil in a skillet. Fry the urad dal, chana dal, mustard seed, and dried red chile peppers in the oil until the seeds begin to splutter. Sprinkle the asafoetida powder over the mixture. Stir the onion, green chile peppers, and curry leaves into the mixture and cook until the onion is lightly browned, about 3 minutes. Add the potatoes, turmeric, red pepper, ginger and salt; cook and stir until the potatoes are thoroughly reheated, about 5 minutes. Remove from heat and add the lime juice and cilantro to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.01 Kcal (825 kJ) | ||
| Calories from fat | 64.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 11% | |
|---|---|---|---|
| Sodium | 65.55mg | 3% | |
| Potassium | 517.26mg | 11% | |
| Total Carbs | 30.43g | 10% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 5.65g | 23% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.6mg | 9% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.33 Kcal (470 kJ) | ||
| Calories from fat | 36.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 11% | |
|---|---|---|---|
| Sodium | 37.37mg | 3% | |
| Potassium | 294.92mg | 11% | |
| Total Carbs | 17.35g | 10% | |
| Sugars | 3.88g | 27% | |
| Dietary Fiber | 3.22g | 23% | |
| Protein | 2.23g | 8% | |
| Vitamin C | 4.8mg | 14% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 0.9mg | 9% | |
| Calcium | 28.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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