Directions:
- Bring water and turmeric to a boil in a medium saucepan. Stir in rice; cover, reduce heat, and simmer 5 minutes. Remove from heat. Place rice in a wire mesh strainer; rinse rice with cold water, and drain well.
- While rice cooks, combine beans and next 5 ingredients in a medium bowl. Add the cooled rice; toss gently until blended. Serve with lemon wedges, if desired.
- Serve with: Tomato-Avocado Wedges
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.2 Kcal (1085 kJ) | ||
| Calories from fat | 131.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 22% | |
|---|---|---|---|
| Cholesterol | 18.92mg | 6% | |
| Sodium | 727.08mg | 30% | |
| Potassium | 180.95mg | 4% | |
| Total Carbs | 22.5g | 7% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 8.54g | 17% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 4% | |
| Calcium | 177.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 224.52 Kcal (940 kJ) | ||
| Calories from fat | 113.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 22% | |
|---|---|---|---|
| Cholesterol | 16.39mg | 6% | |
| Sodium | 629.8mg | 30% | |
| Potassium | 156.74mg | 4% | |
| Total Carbs | 19.49g | 7% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 1.82g | 8% | |
| Protein | 7.4g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.5mg | 4% | |
| Calcium | 153.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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