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Green Bean and Cashew Nut Thoran Recipe

Green Bean and Cashew Nut Thoran Recipe

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Ingredients:

Serving

450 g green beans, cut into 2 . 5 cm pieces
1 tbsp vegetable oil
125 g cashews
2 tsp mustard seeds
1 tsp cumin seed
15 curry leaves
2 1/2 cm fresh ginger, grated
2 green chilies
100 g fresh coconut, shaved
1 tsp sugar
1 lime , juice of
fresh coriander, to garnish
salt

Directions:

Blanch beans in salted water for 1 minute, then plunge into cold water.
Heat oil over high heat. As soon as oil smokes add mustard and cumin seeds and curry leaves.
When seeds crackle add ginger and chillies. Stir fry for a moment then add beans and heat through.
Add coconut, sugar, lime, coriander and nuts.
Toss together and season with salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.4 Kcal (977 kJ)
Calories from fat	155.34 Kcal
		% Daily Value*
Total Fat	17.26g	27%
Sodium	12.41mg	1%
Potassium	432.46mg	9%
Total Carbs	17.5g	6%
Sugars	5.95g	24%
Dietary Fiber	5.15g	21%
Protein	6.42g	13%
Vitamin C	49.5mg	83%
Iron	3.1mg	17%
Calcium	49.4mg	5%

Amount Per 100 g
Calories	162.89 Kcal (682 kJ)
Calories from fat	108.41 Kcal
		% Daily Value*
Total Fat	12.05g	27%
Sodium	8.66mg	1%
Potassium	301.82mg	9%
Total Carbs	12.21g	6%
Sugars	4.16g	24%
Dietary Fiber	3.59g	21%
Protein	4.48g	13%
Vitamin C	34.6mg	83%
Iron	2.2mg	17%
Calcium	34.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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