Directions:
- Place beans in a small saucepan and cover with water. Bring to a boil. Cover and cook for 4-7 minutes or until crisp-tender.
- Meanwhile, in a small skillet, saute mushrooms in oil and butter until tender. Stir in the parsley flakes, seasoned salt, garlic powder and pepper. Add bread crumbs; cook until lightly browned.
- Drain beans; toss with mushroom mixture. Sprinkle with cheese. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163 Kcal (682 kJ) | ||
| Calories from fat | 116.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 20% | |
|---|---|---|---|
| Cholesterol | 16.56mg | 6% | |
| Sodium | 153.78mg | 6% | |
| Potassium | 282.1mg | 6% | |
| Total Carbs | 8.9g | 3% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 125.31 Kcal (525 kJ) | ||
| Calories from fat | 89.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 20% | |
|---|---|---|---|
| Cholesterol | 12.73mg | 6% | |
| Sodium | 118.22mg | 6% | |
| Potassium | 216.87mg | 6% | |
| Total Carbs | 6.84g | 3% | |
| Sugars | 2.45g | 13% | |
| Dietary Fiber | 2.14g | 11% | |
| Protein | 3.26g | 8% | |
| Vitamin C | 7.5mg | 16% | |
| Iron | 1mg | 7% | |
| Calcium | 58.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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