Directions:
- Put the cashews in a bowl and add cold water to cover them. cover the bowl and refrigerate overnight.
- Drain the cashews and rinse under cold water. Place in a blender with enough cold water to cover them by one inch. Blend on high for a couple minutes until really smooth. Strain the cashew cream through a fine mesh sieve(unless you have a high speed blender such as a Vita-Mix).
- To make thick cashew cream, reduce the amount of water in the blender, so that the water just covers the cashews.
- Makes about 2 1/4 cups thick cream or 3 1/2 cups regular cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.68 Kcal (1096 kJ) | ||
| Calories from fat | 187.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.82g | 32% | |
|---|---|---|---|
| Sodium | 5.68mg | 0% | |
| Potassium | 312.31mg | 7% | |
| Total Carbs | 14.2g | 5% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.3mg | 18% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 553 Kcal (2315 kJ) | ||
| Calories from fat | 396 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44g | 32% | |
|---|---|---|---|
| Sodium | 12mg | 0% | |
| Potassium | 660mg | 7% | |
| Total Carbs | 30g | 5% | |
| Sugars | 6g | 11% | |
| Dietary Fiber | 3g | 6% | |
| Protein | 18g | 17% | |
| Vitamin C | 1mg | 1% | |
| Iron | 7mg | 18% | |
| Calcium | 37mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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