Directions:
- Heat oil in a large deep heavy bottom pot over medium high heat.
- Add next 7 ingredients and saute till almost tender about 10 minutes stirring frequently.
- Transfer to a large crock pot add tomatoes, dried seasoning, sugar, salt, and pepper.
- Cook for 5-6 hours on high stirring ever so often.
- If it starts to stick to bottom turn to low or finish by adding the fresh herbs.
- If you`re not around to stir cook on low till desired thickness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.15 Kcal (1031 kJ) | ||
| Calories from fat | 147.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.44g | 25% | |
|---|---|---|---|
| Sodium | 852.78mg | 36% | |
| Potassium | 752.99mg | 16% | |
| Total Carbs | 23.47g | 8% | |
| Sugars | 13.68g | 55% | |
| Dietary Fiber | 7.56g | 30% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 75.29 Kcal (315 kJ) | ||
| Calories from fat | 45.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 25% | |
|---|---|---|---|
| Sodium | 260.86mg | 36% | |
| Potassium | 230.33mg | 16% | |
| Total Carbs | 7.18g | 8% | |
| Sugars | 4.19g | 55% | |
| Dietary Fiber | 2.31g | 30% | |
| Protein | 1.2g | 8% | |
| Vitamin C | 4.2mg | 23% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 3% | |
| Calcium | 20.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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