Thick and Spicy Barbecue Sauce Recipe

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Ingredients:

Serving

2 cups ketchup
1 cup dark molasses
1 tsp chili powder
1 tsp paprika
1 tsp onion powder
1 tsp garlic powder
1/2 tsp ground allspice
1/2 tsp ground cinnamon
1/2 tsp ground mace
1/2 tsp fresh ground black pepper
1/4 tsp liquid smoke (optional)
1/4 cup vinegar (optional but i like it )

Directions:

Combine all the ingredients in a saucepan over low heat. As soon as the molasses dissolves, the sauce is ready to use.
Store in a covered glass jar or plastic container in the refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1795.47 Kcal (7517 kJ)
Calories from fat	686.52 Kcal
		% Daily Value*
Total Fat	76.28g	117%
Sodium	1517.6mg	63%
Potassium	2567.66mg	55%
Total Carbs	264.01g	88%
Sugars	136.41g	546%
Dietary Fiber	11.35g	45%
Protein	15.06g	30%
Vitamin C	55mg	92%
Iron	11.6mg	64%
Calcium	468mg	47%

Amount Per 100 g
Calories	405.44 Kcal (1697 kJ)
Calories from fat	155.03 Kcal
		% Daily Value*
Total Fat	17.23g	117%
Sodium	342.7mg	63%
Potassium	579.82mg	55%
Total Carbs	59.62g	88%
Sugars	30.8g	546%
Dietary Fiber	2.56g	45%
Protein	3.4g	30%
Vitamin C	12.4mg	92%
Iron	2.6mg	64%
Calcium	105.7mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

41.5

Points
49

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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