Directions:
- In a saucepan, bring the 1 cup water to a boil.
- Blend the remaining ingredients, except sausage or griller crumbles until creamy, adding the flour at the end of blending(add flour slowly, whisking continually, so as not to get lumps.
- Add the blended mixture to the boiling water, stirring with a whisk until the mixture comes back to a boil.
- Stir in crumbles and heat another minute to warm. Serve piping hot over biscuits or toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.48 Kcal (1036 kJ) | ||
| Calories from fat | 131.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 23% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 1% | |
| Sodium | 713.18mg | 30% | |
| Potassium | 211.68mg | 5% | |
| Total Carbs | 22.84g | 8% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 9.12g | 18% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.5mg | 14% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.75 Kcal (447 kJ) | ||
| Calories from fat | 56.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 23% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 1% | |
| Sodium | 307.63mg | 30% | |
| Potassium | 91.31mg | 5% | |
| Total Carbs | 9.85g | 8% | |
| Sugars | 0.8g | 7% | |
| Dietary Fiber | 1g | 9% | |
| Protein | 3.93g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 14% | |
| Calcium | 13.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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