Cashew Broccoli and Tofu Recipe

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Ingredients

Count

Nutrition

362

Calories

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Ingredients:

Serving

1 (15-oz) package extrafirm tofu, drained and cut into 1/2-inch-thick strips
1 cup vegetable broth, divided
1/4 cup low-sodium soy sauce, divided
2 tsp cornstarch
1 1/2 tbsp dark sesame oil, divided
3 cups broccoli florets
2 cups thinly sliced red bell pepper (about 2)
2 tbsp minced peeled fresh ginger
1/2 tsp crushed red pepper (optional)
4 cups hot cooked rice
1/4 cup dry-roasted unsalted cashews, chopped

Directions:

Place tofu strips on several layers of paper towels; cover with additional paper towels, and press to remove moisture.
Combine 1/2 cup broth, 2 tablespoons soy sauce, and cornstarch; set aside.
Drizzle remaining 2 tablespoons soy sauce over tofu strips. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add tofu; cook 5 to 6 minutes or until browned, turning occasionally. Remove tofu from pan; keep warm. Heat remaining 1/2 tablespoon oil in same pan. Add broccoli, bell pepper, ginger, and, if desired, crushed red pepper. Cook 2 to 3 minutes, stirring constantly. Add remaining 1/2 cup broth; cover and simmer 2 to 3 minutes or until broccoli is crisp-tender. Add cornstarch mixture; cook 1 minute or until thickened. Gently stir tofu into vegetables. Serve over rice; sprinkle with cashews.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.19 Kcal (1516 kJ)
Calories from fat	92.69 Kcal
		% Daily Value*
Total Fat	10.3g	16%
Cholesterol	0.62mg	0%
Sodium	880.81mg	37%
Potassium	672.35mg	14%
Total Carbs	56.75g	19%
Sugars	8.61g	34%
Dietary Fiber	7.62g	30%
Protein	11.98g	24%
Vitamin C	157.3mg	262%
Vitamin A	2.4mg	79%
Iron	44mg	245%
Calcium	57.4mg	6%

Amount Per 100 g
Calories	81.14 Kcal (340 kJ)
Calories from fat	20.76 Kcal
		% Daily Value*
Total Fat	2.31g	16%
Cholesterol	0.14mg	0%
Sodium	197.33mg	37%
Potassium	150.63mg	14%
Total Carbs	12.71g	19%
Sugars	1.93g	34%
Dietary Fiber	1.71g	30%
Protein	2.68g	24%
Vitamin C	35.2mg	262%
Vitamin A	0.5mg	79%
Iron	9.9mg	245%
Calcium	12.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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