Teriyaki Pork Tenderloin Recipe

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Teriyaki Pork Tenderloin
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Ingredients:

Directions:

  1. The sauce: combine all sauce ingredients in a small bowl, stirring until the sugar dissolves.
  2. Put the teriyaki sauce and pork in a sealable plastic bag.
  3. Seal the bag and marinate the pork in the refrigerator, turning once, for at least 30 minutes to 4 hours.
  4. Preheat the broiler.
  5. Remove the pork from the marinade and discard the marinade.
  6. Place the pork on a roasting pan and broil until an instant-read meat thermometer inserted into the thickest part reads 155°, about 15 minutes, turning once.
  7. Let rest for 10 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.15 Kcal (813 kJ)
Calories from fat 25.69 Kcal
% Daily Value*
Total Fat 2.85g 4%
Cholesterol 92.12mg 31%
Sodium 608.13mg 25%
Potassium 609.03mg 13%
Total Carbs 6.81g 2%
Sugars 5.01g 20%
Dietary Fiber 0.2g 1%
Protein 30.66g 61%
Vitamin C 0.7mg 1%
Iron 1.8mg 10%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 108.19 Kcal (453 kJ)
Calories from fat 14.32 Kcal
% Daily Value*
Total Fat 1.59g 4%
Cholesterol 51.33mg 31%
Sodium 338.88mg 25%
Potassium 339.38mg 13%
Total Carbs 3.8g 2%
Sugars 2.79g 20%
Dietary Fiber 0.11g 1%
Protein 17.09g 61%
Vitamin C 0.4mg 1%
Iron 1mg 10%
Calcium 9.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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