Directions:
- In a microwave-safe bowl, combine all ingredients. Cover and microwave on high for 1-1/2 minutes. Stir; cook 1-2 minutes longer or until carrots are tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.15 Kcal (310 kJ) | ||
| Calories from fat | 0.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 628.02mg | 26% | |
| Potassium | 288.7mg | 6% | |
| Total Carbs | 18.94g | 6% | |
| Sugars | 7.71g | 31% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.4mg | 2% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.1 Kcal (335 kJ) | ||
| Calories from fat | 1.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 678.41mg | 26% | |
| Potassium | 311.86mg | 6% | |
| Total Carbs | 20.46g | 6% | |
| Sugars | 8.33g | 31% | |
| Dietary Fiber | 2.8g | 10% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.7mg | 20% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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