Spiced Carrots with Raisins Recipe

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Spiced Carrots with Raisins
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Ingredients
9
Count
Nutrition
369
Calories
Total time
25
Minutes
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Ingredients:

  • 1 1/2 lbs carrots, peeled and sliced crosswise 1/4 inch thick
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 2 tsp firmly packed brown sugar
  • 1/4 tsp ground cumin
  • 1/4 tsp ground ginger
  • 1/4 cup greek yogurt

Directions:

  1. In a small bowl, cover the raisins with boiling water and let stand 15 minutes.
  2. In a large saucepan, combine carrots with enough boiling, salted water to cover by 2 inches and boil 2 minutes.
  3. Drain.
  4. In the same saucepan, saute the garlic in the oil over moderately-low heat until fragrant and add carrots.
  5. Cover and cook 1 minute.
  6. Add raisins, drained, brown sugar, spices and season to taste.
  7. Cook, stirring occasionally, 5-6 minutes longer, or until carrots are just tender.
  8. Remove from heat, allow to cool for 2-3 minutes and stir in yoghurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.47 Kcal (1547 kJ)
Calories from fat 63.47 Kcal
% Daily Value*
Total Fat 7.05g 11%
Cholesterol 0.74mg 0%
Sodium 131.92mg 5%
Potassium 582.76mg 12%
Total Carbs 75.77g 25%
Sugars 52.49g 210%
Dietary Fiber 7.16g 29%
Protein 5.33g 11%
Vitamin C 13.5mg 23%
Vitamin A 1.7mg 57%
Iron 2.2mg 12%
Calcium 119.5mg 12%
Amount Per 100 g
Calories 144.72 Kcal (606 kJ)
Calories from fat 24.86 Kcal
% Daily Value*
Total Fat 2.76g 11%
Cholesterol 0.29mg 0%
Sodium 51.67mg 5%
Potassium 228.26mg 12%
Total Carbs 29.68g 25%
Sugars 20.56g 210%
Dietary Fiber 2.81g 29%
Protein 2.09g 11%
Vitamin C 5.3mg 23%
Vitamin A 0.7mg 57%
Iron 0.9mg 12%
Calcium 46.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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