Stuffed Turban Squash Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350°F.
Cut the top off the turban squash, as you would for a jack-o-lantern type pumpkin.
Scoop out seeds and pulp and discard.
Place turban squash, cut sides down, on an oiled or foil covered baking sheet, and cover with more foil.
Roast for 50-60 minutes or until tender.
Scoop out tender pulp from cavity of squash.
In a saucepan, saute onions, celery, sausage and diced carrot in butter until vegetables are tender.
Drain any fat.
Mix in brown sugar, bread crumbs, salt, pepper, and cooked squash.
Stir until well-mixed.
Spoon filling lightly into the cavity of the turban squash, and cover with the top.
Place extra filling (if any) into a separate dish.
Bake squash and any extra filling for 20-25 minutes or until heated through.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.75 Kcal (857 kJ)
Calories from fat	127.28 Kcal
		% Daily Value*
Total Fat	14.14g	22%
Cholesterol	37.39mg	12%
Sodium	663.79mg	28%
Potassium	166.27mg	4%
Total Carbs	12.86g	4%
Sugars	6.81g	27%
Dietary Fiber	1.61g	6%
Protein	7.06g	14%
Vitamin C	11.3mg	19%
Vitamin A	1mg	35%
Iron	0.5mg	3%
Calcium	37.7mg	4%

Amount Per 100 g
Calories	131.16 Kcal (549 kJ)
Calories from fat	81.53 Kcal
		% Daily Value*
Total Fat	9.06g	22%
Cholesterol	23.95mg	12%
Sodium	425.2mg	28%
Potassium	106.51mg	4%
Total Carbs	8.24g	4%
Sugars	4.36g	27%
Dietary Fiber	1.03g	6%
Protein	4.52g	14%
Vitamin C	7.2mg	19%
Vitamin A	0.7mg	35%
Iron	0.3mg	3%
Calcium	24.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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