Directions:
- Heat oven to 330°F.
- In large Dutch oven or roasting pan, combine all ingredients; mix well. Cover. Bake for 6-7 hours, stirring occasionally.
- Remove bay leaves.
- TIP:.
- To freeze stew, cool completely in refrigerator. Place in 3 foil lined ovenproof casseroles (or freezer containers). Bring the edges of foil together and seal tightly, making sure the foil touches the top of the mixture to shut out any air. Freeze it until firm.
- Lift the frozen casserole from the dish. For additional protection, wrap the casserole in foil or place in a freezer bag. Don't forget to write what it is, the date made and heating instructions on it.
- When ready to use place in original baking dish. Thaw in refrigerator; reheat at 350 F for 45-55 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.06 Kcal (1164 kJ) | ||
| Calories from fat | 153.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 26% | |
|---|---|---|---|
| Cholesterol | 79.08mg | 26% | |
| Sodium | 629.33mg | 26% | |
| Potassium | 302.23mg | 6% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 24.3g | 49% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 171.35 Kcal (717 kJ) | ||
| Calories from fat | 94.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 26% | |
|---|---|---|---|
| Cholesterol | 48.73mg | 26% | |
| Sodium | 387.81mg | 26% | |
| Potassium | 186.24mg | 6% | |
| Total Carbs | 2.93g | 2% | |
| Sugars | 1.51g | 10% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 14.97g | 49% | |
| Vitamin C | 1.9mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 15.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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