Carrots Vichy the Irish Way Recipe

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Ingredients

Count

Nutrition

203

Calories

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Ingredients:

Serving

4 tbsp butter
2 lb baby carrots
2 cup water
2 pinch salt
1/2 tsp sugar
1/4 tsp majoram
2 tbsp parsley, chopped fine
1/4 cup cream

Directions:

In a medium saucepan, bring water to a boil. Add salt and carrots,cook til tender when pierced with a fork. Drain and set aside. Melt 4 tablespoons butter in the pan, add the carrots, stir just enough to coat the carrots , then add sugar and majoram, again stirring just to coat. Add the cream, sprinkle with parsley. Serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.74 Kcal (849 kJ)
Calories from fat	120.02 Kcal
		% Daily Value*
Total Fat	13.34g	21%
Cholesterol	36.13mg	12%
Sodium	236.52mg	10%
Potassium	571.01mg	12%
Total Carbs	19.17g	6%
Sugars	11.66g	47%
Dietary Fiber	6.86g	27%
Protein	2.92g	6%
Vitamin C	9.5mg	16%
Vitamin A	2.4mg	80%
Iron	2.4mg	13%
Calcium	106.4mg	11%

Amount Per 100 g
Calories	53.79 Kcal (225 kJ)
Calories from fat	31.84 Kcal
		% Daily Value*
Total Fat	3.54g	21%
Cholesterol	9.58mg	12%
Sodium	62.75mg	10%
Potassium	151.5mg	12%
Total Carbs	5.09g	6%
Sugars	3.09g	47%
Dietary Fiber	1.82g	27%
Protein	0.77g	6%
Vitamin C	2.5mg	16%
Vitamin A	0.6mg	80%
Iron	0.6mg	13%
Calcium	28.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.