Directions:
- Combine carrots, water and salt in a saucepan.
- Bring to boil, reduce heat to medium and cook until carrots are tender crisp, about 15 to 20 minutes.
- Drain water, stir in sugar, pineapple and butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.94 Kcal (469 kJ) | ||
| Calories from fat | 17.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 431.54mg | 18% | |
| Potassium | 457.8mg | 10% | |
| Total Carbs | 22.8g | 8% | |
| Sugars | 16.94g | 68% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 1.8mg | 10% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 46.77 Kcal (196 kJ) | ||
| Calories from fat | 7.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 3% | |
|---|---|---|---|
| Cholesterol | 2.12mg | 2% | |
| Sodium | 180.28mg | 18% | |
| Potassium | 191.25mg | 10% | |
| Total Carbs | 9.53g | 8% | |
| Sugars | 7.08g | 68% | |
| Dietary Fiber | 2.33g | 22% | |
| Protein | 0.85g | 4% | |
| Vitamin C | 3.1mg | 13% | |
| Vitamin A | 0.8mg | 60% | |
| Iron | 0.8mg | 10% | |
| Calcium | 28.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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