Baby Carrots With Scallions Recipe

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Baby Carrots With Scallions
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Ingredients
9
Count
Nutrition
694
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. Place carrots in salted water, bring to boil, simmer to tender crisp, about 10 minutes.
  2. Drain well and set aside.
  3. In a non stick frypan, melt butter and oil, add scallions, cook about 2 minutes, add orange juice and sugar twin brown or splenda, simmer 2 minutes, add carrots.
  4. Stir to cover carrots with glaze, while simmering another 2 to 3 minutes.
  5. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 694.45 Kcal (2908 kJ)
Calories from fat 180.12 Kcal
% Daily Value*
Total Fat 20.01g 31%
Cholesterol 60.3mg 20%
Sodium 97.16mg 4%
Potassium 1899.6mg 40%
Total Carbs 102.15g 34%
Sugars 91.09g 364%
Dietary Fiber 7.34g 29%
Protein 37.87g 76%
Vitamin C 12.2mg 20%
Vitamin A 4.3mg 142%
Iron 1.4mg 8%
Calcium 1289.9mg 129%
Amount Per 100 g
Calories 395.56 Kcal (1656 kJ)
Calories from fat 102.6 Kcal
% Daily Value*
Total Fat 11.4g 31%
Cholesterol 34.34mg 20%
Sodium 55.34mg 4%
Potassium 1082.02mg 40%
Total Carbs 58.18g 34%
Sugars 51.89g 364%
Dietary Fiber 4.18g 29%
Protein 21.57g 76%
Vitamin C 6.9mg 20%
Vitamin A 2.4mg 142%
Iron 0.8mg 8%
Calcium 734.7mg 129%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

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