Directions:
- Cook your carrots until very tender either by boiling in water or in a steamer or in the microwave.
- Place just 1/2 cup of the cooked carrots into a blender and set aside the remaining carrots.
- Add the melted butter, orange juice, vanilla, and cinnamon to the blender.
- Place cover on blender and blend on medium until smooth.
- Pour into medium saucepan and add remaining cooked carrots (the ones you left whole).
- Heat until warmed through over medium-low heat.
- Sprinkle with parsley before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.99 Kcal (314 kJ) | ||
| Calories from fat | 34.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 59.81mg | 2% | |
| Potassium | 242.77mg | 5% | |
| Total Carbs | 9.22g | 3% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 67.22 Kcal (281 kJ) | ||
| Calories from fat | 30.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 6% | |
|---|---|---|---|
| Cholesterol | 9.12mg | 3% | |
| Sodium | 53.62mg | 2% | |
| Potassium | 217.64mg | 5% | |
| Total Carbs | 8.26g | 3% | |
| Sugars | 5.63g | 25% | |
| Dietary Fiber | 2.06g | 9% | |
| Protein | 1g | 2% | |
| Vitamin C | 15.9mg | 30% | |
| Vitamin A | 0.7mg | 27% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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