Carrots Chantilly Recipe

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Carrots Chantilly
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Ingredients
13
Count
Nutrition
433
Calories
Total time
35
Minutes
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Ingredients:

  • 2 tbsp butter or 2 tbsp margarine
  • 3 tbsp flour
  • 2 1/4 cups milk
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 lb carrot
  • 1/2 lb frozen peas
  • 1 1/2 cups white sauce, hot
  • 1/8 tsp pepper
  • 1/8 tsp paprika

Directions:

  1. Melt the butter in a casserole and add the flour.
  2. Stir well, then add the milk slowly while stirring sell.
  3. Cook sauce for 5 minutes at a low heat, while stirring off and on to prevent burning.
  4. Taste with salt and pepper.
  5. Vegetable dish: Peel, clean and thinly slice the carrots.
  6. Then, blanch the carrots in salted, boiling water for 6-7 minutes.
  7. Cool, drain and set the carrots aside.
  8. Cook the peas as per the package instructions, drain and set them aside.
  9. Add the peas to the white sauce, season to taste with the salt and pepper.
  10. Melt the butter in a saucepan.
  11. Add the carrots, season to taste, sprinkle with the parsley and reheat them thoroughly.
  12. Pour the sauce and the peas into a service bowl.
  13. Add the carrots forming a border around the peas.
  14. Sprinkle with paprika and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.47 Kcal (1815 kJ)
Calories from fat 227.38 Kcal
% Daily Value*
Total Fat 25.26g 39%
Cholesterol 56mg 19%
Sodium 954.99mg 40%
Potassium 846.13mg 18%
Total Carbs 39.96g 13%
Sugars 20.1g 80%
Dietary Fiber 7.12g 28%
Protein 13.01g 26%
Vitamin C 19.2mg 32%
Vitamin A 1.3mg 45%
Iron 1.7mg 9%
Calcium 364.6mg 36%
Amount Per 100 g
Calories 99.42 Kcal (416 kJ)
Calories from fat 52.15 Kcal
% Daily Value*
Total Fat 5.79g 39%
Cholesterol 12.84mg 19%
Sodium 219.04mg 40%
Potassium 194.07mg 18%
Total Carbs 9.16g 13%
Sugars 4.61g 80%
Dietary Fiber 1.63g 28%
Protein 2.98g 26%
Vitamin C 4.4mg 32%
Vitamin A 0.3mg 45%
Iron 0.4mg 9%
Calcium 83.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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