Directions:
- Shred the carrots.
- Combine the carrots, garlic, walnuts, cinnamon, cumin, cayenne, olive oil, lemon juice and salt to taste in a serving bowl.
- Cover and let stand for one hour at room temperature or in the refrigerator for up to 8 hours.
- Just before serving, toss in the mint and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.81 Kcal (623 kJ) | ||
| Calories from fat | 108.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 19% | |
|---|---|---|---|
| Sodium | 52.63mg | 2% | |
| Potassium | 308.73mg | 7% | |
| Total Carbs | 9.33g | 3% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 44.7mg | 248% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 147.29 Kcal (617 kJ) | ||
| Calories from fat | 107.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 19% | |
|---|---|---|---|
| Sodium | 52.1mg | 2% | |
| Potassium | 305.58mg | 7% | |
| Total Carbs | 9.23g | 3% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 44.2mg | 248% | |
| Calcium | 46mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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