Directions:
- Simmer the carrot, potato and leek in the broth until soft, roughly 10 minutes.
- To make the béchamel sauce, melt the butter over low heat in a deep saucepan.
- Sprinkle the flour over the butter and whisk until a pale golden color.
- Add the milk and whisk constantly for 10 minutes until the sauce is smooth and creamy.
- Season with the soy sauce and pepper.
- Remove from the heat, whisk in the egg yolks, being careful not to curdle the mixture, which will happen if it's too hot. Cook, stirring constantly, until the sauce thickens.
- In a food processor or blender, puree the carrot, potato and leek mixture with the broth. You'll have to do this in a few batches unless you have a REALLY BIG blender. ;).
- Add the coriander leaves and soy sauce and blend until smooth.
- Add the béchamel sauce and nuts to the food processor or blender and blend/chop. I added the nuts to about 2 cups of fluid so they'd break up easier instead of flying around in a huge sea of soup as far from the evil blades at the bottom as possible. I tricked them! NYA-HA-HAAAAA!
- *ahem* Sorry.
- Pour everything back into the saucepan over low heat and heat through, stirring.
- While still warm, toss in the cheese, stir for one minute and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.74 Kcal (1217 kJ) | ||
| Calories from fat | 155.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.29g | 27% | |
|---|---|---|---|
| Cholesterol | 66.74mg | 22% | |
| Sodium | 1213.06mg | 51% | |
| Potassium | 475.02mg | 10% | |
| Total Carbs | 19.95g | 7% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 16.7g | 33% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 166.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 80.63 Kcal (338 kJ) | ||
| Calories from fat | 43.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 27% | |
|---|---|---|---|
| Cholesterol | 18.51mg | 22% | |
| Sodium | 336.42mg | 51% | |
| Potassium | 131.74mg | 10% | |
| Total Carbs | 5.53g | 7% | |
| Sugars | 0.98g | 14% | |
| Dietary Fiber | 0.61g | 9% | |
| Protein | 4.63g | 33% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.8mg | 16% | |
| Calcium | 46.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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