Directions:
- Slightly brown the veal dices in a non stick frying pan over high heat, then place the veal pieces in a pot (ie. cast iron pot) over medium heat (until it boils then reduce to a simmer).
- Deglaze your frying pan with the white wine and pour it over the veal pieces
- Peal and thinly slice the shallots and place in pot
- Peal and slice the carrots and place in pot
- Clean and cut tomato and place in pot
- Season with salt, pepper and herbs to taste, add a glass of water
- Close pot and let simmer for an 1hour or so (veal being a tender meat by nature the cooking time can be reduced compared with beef).
- Before serving if sauce is too liquidy dissolve a couple of spoons of corn starch in 2 table spoon of cold water and pour the mix in the sauce and boil for 3 or 4 minutes.
- Serve with potatoes and broiled veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.01 Kcal (917 kJ) | ||
| Calories from fat | 27.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Cholesterol | 96.17mg | 32% | |
| Sodium | 147.47mg | 6% | |
| Potassium | 441.73mg | 9% | |
| Total Carbs | 17.17g | 6% | |
| Sugars | 8.28g | 33% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 25.7g | 51% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.6mg | 9% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 77.77 Kcal (326 kJ) | ||
| Calories from fat | 9.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 5% | |
|---|---|---|---|
| Cholesterol | 34.15mg | 32% | |
| Sodium | 52.36mg | 6% | |
| Potassium | 156.85mg | 9% | |
| Total Carbs | 6.1g | 6% | |
| Sugars | 2.94g | 33% | |
| Dietary Fiber | 1.29g | 15% | |
| Protein | 9.12g | 51% | |
| Vitamin C | 3.6mg | 17% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.6mg | 9% | |
| Calcium | 23.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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