Directions:
- Blend all ingredients.
- If grilling or broiling, rub the fish with olive oil or butter. Sprinkle on the rub and cook as usual.
- For breading:.
- Spread the rub and unseasoned bread crumbs on separate plates.
- Rinse and pat dry the fish.
- Press in rub on both sides.
- Dredge the fish through beaten egg, gently.
- Roll in bread crumbs.
- Pan fry in 1/4 in of oil in skillet over medium heat.
- To Make Sauce:
- Mix all ingredients.
- Let stand 10 minutes for dried parsley to reconstitute. Serve cold at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.67 Kcal (1895 kJ) | ||
| Calories from fat | 291.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.44g | 50% | |
|---|---|---|---|
| Cholesterol | 46.7mg | 16% | |
| Sodium | 955.72mg | 40% | |
| Potassium | 820.71mg | 17% | |
| Total Carbs | 13.3g | 4% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 8.54g | 34% | |
| Protein | 28.39g | 57% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.6mg | 20% | |
| Calcium | 130.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 310.78 Kcal (1301 kJ) | ||
| Calories from fat | 200.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.27g | 50% | |
|---|---|---|---|
| Cholesterol | 32.06mg | 16% | |
| Sodium | 656.14mg | 40% | |
| Potassium | 563.45mg | 17% | |
| Total Carbs | 9.13g | 4% | |
| Sugars | 1.31g | 8% | |
| Dietary Fiber | 5.87g | 34% | |
| Protein | 19.49g | 57% | |
| Vitamin C | 1.5mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 20% | |
| Calcium | 89.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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