Ingredients:
- 6 -10 sliced potatoes (, depends on size of family)
- 2 carrots
- velveeta cheese slices (optional)
Directions:
- Peel and slice potatoes, carrots, and onion.
- Mix ham cubes with vegetables.
- Spray 11x14 baking dish with Pam.
- Put vegetables in dish.
- Mix soups and milk with a wire whisk.
- When smooth add to vegetables and ham.
- Mix well then sprinkle with salt& pepper.
- You may cover the top with sliced Velveeta cheese if you prefer.
- Cover with aluminum foil and bake 1 hour at 350 or until vegetables are tender.
- Note: When ham prices are low, usually at Christmas& Easter I always buy 2 hams, cube it, then can it into pint jars.
- This way the ham is always tender and has it's own natural juices. I mix the juices with the soups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.64 Kcal (1003 kJ) | ||
| Calories from fat | 149.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 25% | |
|---|---|---|---|
| Cholesterol | 56.02mg | 19% | |
| Sodium | 1014.07mg | 42% | |
| Potassium | 410.54mg | 9% | |
| Total Carbs | 7.9g | 3% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 14.3g | 29% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 145.21 Kcal (608 kJ) | ||
| Calories from fat | 90.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 25% | |
|---|---|---|---|
| Cholesterol | 33.95mg | 19% | |
| Sodium | 614.46mg | 42% | |
| Potassium | 248.76mg | 9% | |
| Total Carbs | 4.79g | 3% | |
| Sugars | 2.46g | 16% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 8.66g | 29% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 4% | |
| Calcium | 42.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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