Directions:
- Spray a large iron skillet with vegetable spray. Add oil and water. Add rice and stir until rice is hot. Add more water if necessary.
- Add remaining ingredients, cover, reduce heat, and cook until liquid is absorbed, about 35-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.43 Kcal (404 kJ) | ||
| Calories from fat | 11.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 2% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 28.35mg | 1% | |
| Potassium | 199.99mg | 4% | |
| Total Carbs | 19.26g | 6% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.72 Kcal (464 kJ) | ||
| Calories from fat | 13.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 32.55mg | 1% | |
| Potassium | 229.63mg | 4% | |
| Total Carbs | 22.11g | 6% | |
| Sugars | 2.64g | 9% | |
| Dietary Fiber | 2.23g | 8% | |
| Protein | 2.44g | 4% | |
| Vitamin C | 10.7mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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