Directions:
- Combine rice and 1 cup broth and mircowave for five minutes.
- Combine remaining broth and water and bring to boil.
- Toss all veggies and spices into pot and simmer
- Cook chunked chicken and toss into pot.
- Let ingredients simmer for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.72 Kcal (1406 kJ) | ||
| Calories from fat | 128.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 22% | |
|---|---|---|---|
| Cholesterol | 34.86mg | 12% | |
| Sodium | 1231.35mg | 51% | |
| Potassium | 690.12mg | 15% | |
| Total Carbs | 34.26g | 11% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 16.64g | 33% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.2mg | 12% | |
| Calcium | 65mg | 6% | |
| Amount Per 100 g | |||
| Calories | 75.6 Kcal (317 kJ) | ||
| Calories from fat | 28.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 22% | |
|---|---|---|---|
| Cholesterol | 7.85mg | 12% | |
| Sodium | 277.27mg | 51% | |
| Potassium | 155.4mg | 15% | |
| Total Carbs | 7.71g | 11% | |
| Sugars | 0.89g | 16% | |
| Dietary Fiber | 0.96g | 17% | |
| Protein | 3.75g | 33% | |
| Vitamin C | 3.1mg | 23% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.5mg | 12% | |
| Calcium | 14.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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