Directions:
- Wash lentils.
- Put all ingredients in large pot.
- Bring to boil then reduce heat and simmer 40 minutes til lentils are tender.
- Blend in blender in batches until all soup is smooth.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.15 Kcal (922 kJ) | ||
| Calories from fat | 5.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 35.62mg | 1% | |
| Potassium | 681.07mg | 14% | |
| Total Carbs | 38.63g | 13% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 18.96g | 76% | |
| Protein | 15.31g | 31% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.5mg | 25% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 62.83 Kcal (263 kJ) | ||
| Calories from fat | 1.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 1% | |
|---|---|---|---|
| Sodium | 10.17mg | 1% | |
| Potassium | 194.38mg | 14% | |
| Total Carbs | 11.02g | 13% | |
| Sugars | 0.97g | 14% | |
| Dietary Fiber | 5.41g | 76% | |
| Protein | 4.37g | 31% | |
| Vitamin C | 1.6mg | 9% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.3mg | 25% | |
| Calcium | 20.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
