Chickpea Cauliflower Curry Recipe

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Ingredients:

Serving

1 cup uncooked brown rice
4 cups fresh cauliflowerets
1 medium onion, chopped
1 large carrot, diced
2 garlic cloves, minced
2 tsp canola oil
2 tsp minced fresh gingerroot
1-1/2 tsp curry powder
1/2 tsp salt
1/8 tsp ground cloves, optional
1 can (15 oz) chickpeas or garbanzo beans, rinsed and drained
1 can (14-1/2 oz) diced tomatoes, undrained
1 cup fresh or frozen peas

Directions:

Cook the rice according to package directions. Set aside and keep warm.
Place cauliflower in a saucepan; cover with water. Bring to a boil; cook for 5 minutes or until tender. Drain and set aside.
In a large skillet, saute the onion, carrot and garlic in oil until tender. Stir in the ginger, curry, salt and clove if desired. Add the beans, tomatoes, peas and cauliflower. Cook and stir for 5 minutes or until heated through. Remove from the heat. Serve with rice. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.41 Kcal (504 kJ)
Calories from fat	18.23 Kcal
		% Daily Value*
Total Fat	2.03g	3%
Sodium	174.54mg	7%
Potassium	178.78mg	4%
Total Carbs	22.15g	7%
Sugars	2.55g	10%
Dietary Fiber	2.93g	12%
Protein	3.36g	7%
Vitamin C	5.3mg	9%
Vitamin A	0.1mg	3%
Iron	1mg	6%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	174.61 Kcal (731 kJ)
Calories from fat	26.43 Kcal
		% Daily Value*
Total Fat	2.94g	3%
Sodium	253.09mg	7%
Potassium	259.25mg	4%
Total Carbs	32.13g	7%
Sugars	3.7g	10%
Dietary Fiber	4.25g	12%
Protein	4.87g	7%
Vitamin C	7.7mg	9%
Vitamin A	0.1mg	3%
Iron	1.5mg	6%
Calcium	24.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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