Directions:
- Mash carrots with potato masher.
- Combine all ingredients except 1/2 cup cheese.
- Pour into casserole.
- Bake, uncovered, at 325 degrees F. for 30 minutes.
- Remove from oven.
- Sprinkle with remaining cheese and cover with foil to let cheese melt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.16 Kcal (930 kJ) | ||
| Calories from fat | 147.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.4g | 25% | |
|---|---|---|---|
| Cholesterol | 61.56mg | 21% | |
| Sodium | 228.01mg | 10% | |
| Potassium | 241.35mg | 5% | |
| Total Carbs | 11.76g | 4% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 1mg | 34% | |
| Iron | 0.5mg | 3% | |
| Calcium | 183.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 148.2 Kcal (620 kJ) | ||
| Calories from fat | 98.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 25% | |
|---|---|---|---|
| Cholesterol | 41.06mg | 21% | |
| Sodium | 152.1mg | 10% | |
| Potassium | 160.99mg | 5% | |
| Total Carbs | 7.84g | 4% | |
| Sugars | 2.26g | 14% | |
| Dietary Fiber | 1.97g | 12% | |
| Protein | 4.68g | 14% | |
| Vitamin C | 2.4mg | 6% | |
| Vitamin A | 0.7mg | 34% | |
| Iron | 0.3mg | 3% | |
| Calcium | 122.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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