Directions:
- Mash carrots with potato masher.
- Combine all ingredients except 1/2 cup cheese.
- Pour into casserole.
- Bake, uncovered, at 325 degrees F. for 30 minutes.
- Remove from oven.
- Sprinkle with remaining cheese and cover with foil to let cheese melt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.16 Kcal (930 kJ) | ||
| Calories from fat | 147.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.4g | 25% | |
|---|---|---|---|
| Cholesterol | 61.56mg | 21% | |
| Sodium | 228.01mg | 10% | |
| Potassium | 241.35mg | 5% | |
| Total Carbs | 11.76g | 4% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 1mg | 34% | |
| Iron | 0.5mg | 3% | |
| Calcium | 183.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 148.2 Kcal (620 kJ) | ||
| Calories from fat | 98.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 25% | |
|---|---|---|---|
| Cholesterol | 41.06mg | 21% | |
| Sodium | 152.1mg | 10% | |
| Potassium | 160.99mg | 5% | |
| Total Carbs | 7.84g | 4% | |
| Sugars | 2.26g | 14% | |
| Dietary Fiber | 1.97g | 12% | |
| Protein | 4.68g | 14% | |
| Vitamin C | 2.4mg | 6% | |
| Vitamin A | 0.7mg | 34% | |
| Iron | 0.3mg | 3% | |
| Calcium | 122.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
