Double Corn Polenta Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees.
Spray a 7-1/2 by 11-3/4 pan or 2 quart casserole with cooking spray.
Break the eggs into a medium bowl and beat lightly.
Add the remaining ingredients except parmesan and mix well.
Pour into prepared pan and place in oven.
Bake until firm, about 40 minutes.
Sprinkle with parmesan cheese and bake for 5 more minutes or until cheese melts.
Serve with salsa and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.69 Kcal (1439 kJ)
Calories from fat	204.23 Kcal
		% Daily Value*
Total Fat	22.69g	35%
Cholesterol	115.08mg	38%
Sodium	643.32mg	27%
Potassium	343.16mg	7%
Total Carbs	24.47g	8%
Sugars	6.4g	26%
Dietary Fiber	2.51g	10%
Protein	13.23g	26%
Vitamin C	49.1mg	82%
Vitamin A	0.1mg	3%
Iron	1.5mg	8%
Calcium	274.6mg	27%

Amount Per 100 g
Calories	205.46 Kcal (860 kJ)
Calories from fat	122.09 Kcal
		% Daily Value*
Total Fat	13.57g	35%
Cholesterol	68.8mg	38%
Sodium	384.59mg	27%
Potassium	205.15mg	7%
Total Carbs	14.63g	8%
Sugars	3.82g	26%
Dietary Fiber	1.5g	10%
Protein	7.91g	26%
Vitamin C	29.4mg	82%
Vitamin A	0.1mg	3%
Iron	0.9mg	8%
Calcium	164.1mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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