Cajun Burgers Recipe

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Cajun Burgers
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Ingredients
9
Count
Nutrition
594
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a medium bowl, combine the ground beef, bread crumbs, egg, scallions and 1 tablespoons Cajun seasoning. Form into 4 patties.
  2. In a separate bowl, combine the barbecue sauce and the remaining 1 teaspoons cajun seasoning. Mix well and set aside.
  3. Grill the patties until desired doneness, 11 to 13 minutes, Top with the cheddar cheese, Serve with the barbecue sauce, (You can brush it on both sides of the burger before putting on the cheese). Place on the burger buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.78 Kcal (2486 kJ)
Calories from fat 255.65 Kcal
% Daily Value*
Total Fat 28.41g 44%
Cholesterol 145.61mg 49%
Sodium 749.64mg 31%
Potassium 426.05mg 9%
Total Carbs 46.92g 16%
Sugars 13.92g 56%
Dietary Fiber 1.51g 6%
Protein 37.54g 75%
Vitamin C 1.3mg 2%
Iron 4.2mg 23%
Calcium 257.3mg 26%
Amount Per 100 g
Calories 221.52 Kcal (927 kJ)
Calories from fat 95.37 Kcal
% Daily Value*
Total Fat 10.6g 44%
Cholesterol 54.32mg 49%
Sodium 279.66mg 31%
Potassium 158.95mg 9%
Total Carbs 17.51g 16%
Sugars 5.19g 56%
Dietary Fiber 0.56g 6%
Protein 14g 75%
Vitamin C 0.5mg 2%
Iron 1.6mg 23%
Calcium 96mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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