Directions:
- Place one slice of ham and half slice of cheese on each crepe. Top with diced chicken and tomato. Sprinkle with seasoned salt Fold over right and left sides of crepe and roll up (like an egg roll. Is a good idea to use a toothpick to secure roll) Combine Parmesan cheese and crumbs. Dip each rolled crepe in butter, then in crumbs mixture. Heat is shallow baking pan at 350ºF (177ºC) for 20 to 25 minutes. Makes about 10 crepes.
- Crepes:.
- Combine ingredients in a blender jar; blend about 1 minute. Scrape down sides with rubber spatula and blend 10 seconds or until smooth.
- Refrigerate butter at least an hour. Cook upside-down on crepe grill or traditional pan. This is one of the thicker batters ideal for this recipe if you like more traditional crepes at 1 or 2 tablespoons of milk. Makes about 30 crepes. Freeze the ones you do not use and have them ready for next time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.67 Kcal (1887 kJ) | ||
| Calories from fat | 201.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.37g | 34% | |
|---|---|---|---|
| Cholesterol | 94.84mg | 32% | |
| Sodium | 1321.4mg | 55% | |
| Potassium | 313.03mg | 7% | |
| Total Carbs | 40.8g | 14% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 21.92g | 44% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 344.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 209.42 Kcal (877 kJ) | ||
| Calories from fat | 93.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 34% | |
|---|---|---|---|
| Cholesterol | 44.07mg | 32% | |
| Sodium | 614.05mg | 55% | |
| Potassium | 145.46mg | 7% | |
| Total Carbs | 18.96g | 14% | |
| Sugars | 1.5g | 13% | |
| Dietary Fiber | 1.81g | 16% | |
| Protein | 10.19g | 44% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 14% | |
| Calcium | 160.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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