Directions:
- Using an 8-inch, non-stick skillet, melt butter over medium heat.
- Add beaten eggs.
- As the eggs begin to thicken, add the 3 cheeses evenly over the eggs.
- As cheese begins to melt, and before the eggs get brown, flip or turn egg mixture over.
- Continue to cook until the cheese melts.
- Turn omelette 1 more time.
- The finished omelette will be a nice yellow color with the cheese melted.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.3 Kcal (445 kJ) | ||
| Calories from fat | 77.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 13% | |
|---|---|---|---|
| Cholesterol | 110.66mg | 37% | |
| Sodium | 115.57mg | 5% | |
| Potassium | 49.86mg | 1% | |
| Total Carbs | 0.63g | 0% | |
| Sugars | 0.14g | 1% | |
| Protein | 6.96g | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 121.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 255.89 Kcal (1071 kJ) | ||
| Calories from fat | 185.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.64g | 13% | |
|---|---|---|---|
| Cholesterol | 266.38mg | 37% | |
| Sodium | 278.19mg | 5% | |
| Potassium | 120.02mg | 1% | |
| Total Carbs | 1.51g | 0% | |
| Sugars | 0.34g | 1% | |
| Protein | 16.75g | 14% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.4mg | 3% | |
| Calcium | 293mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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