Directions:
- Chop the carrots into chunks and place the carrots and water in a bowl and cover the top with cling wrap. Place in the microwave and heat for 15 min on high.
- Preheat the oven to 350 degrees F/180 degrees Celsius Lightly grease the bottom of two mini loaf pans or one medium loaf pan.
- Place in a large mixing bowl and mash with a fork or potato masher. Don't worry if it's not very smooth.
- Add the oil, honey and applesauce and mix.
- Add the flour and salt and ginger powder. Mix until even.
- Pour into 2 mini loaf pans or one medium loaf pan. Cooking time is similar for both, although you might have to cook for longer if using a medium loaf pan. Sprinkle sunflower seeds evenly on top.
- Bake for 30-35 min if using two mini loaf pans, or 35-45 min if using medium size.
- Allow to cool for a minute before turning out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.76 Kcal (1774 kJ) | ||
| Calories from fat | 67.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 11% | |
|---|---|---|---|
| Sodium | 375.03mg | 16% | |
| Potassium | 121.54mg | 3% | |
| Total Carbs | 87.28g | 29% | |
| Sugars | 13.15g | 53% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 329.56 Kcal (1380 kJ) | ||
| Calories from fat | 52.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 11% | |
|---|---|---|---|
| Sodium | 291.66mg | 16% | |
| Potassium | 94.52mg | 3% | |
| Total Carbs | 67.88g | 29% | |
| Sugars | 10.22g | 53% | |
| Dietary Fiber | 1.85g | 10% | |
| Protein | 2.18g | 6% | |
| Vitamin C | 1.8mg | 4% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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